Hi, I’m Vanessa and I am oh! so passionate about moving my body and exploring its adaptive magic. It truly is an incredible machine.
I want to help you step + breathe into your own beautiful potential.
I am a handstand lover, certified yoga instructor, registered holistic nutritionist, and chartered herbalist. So yeah, I love all things health & wellness related. : ) #nerdalert
Well-being is at the core of my pursuits in life. Yes, sometimes I get carried away and do too many handstands until my wrists are sore, or I eat too many sweets and feel bloated for days, but I try my best to pause, observe, and proceed with love towards all the flaws that make me human.
One breath at a time. Phew.
My yoga journey started in 2005, and since then has grown into a fully dedicated practice seeking to unlock potential of mind, body, & breath interconnections. Our physical body is such an incredible machine, capable of so much strength, fluidity, control, and adaptation. All we need is to spend a little time & care for this gift.
TLC for the win.
I love eating healthy foods, but it has to be satisfying and taste delicious too! Making good decisions on a daily basis can seem daunting but I believe that it’s possible to find things to eat that we both love and are good for us. Fitness of body and mental health are greatly interconnected with nutrition.
I have experienced time and time again that when my physical body gets the proper movement and nourishment, my headspace & thought patterns are much healthier.
I want you to unlock your own potential of feeling your very best, at your own pace.
There is no better gift than to share passion and knowledge with others. I hope my offerings help you on this life’s journey.
Oh and did I mention I love handstands? : )
Love,
V
Let’s move together!
Vanessa Bourget 